Acceptance & Commitment Therapy

ACT Therapy is the process of accepting that life is hard. Initial thoughts and feelings and often situations aren’t choices we make, but we can get hooked into these negative thoughts, feelings and behaviors and it takes us away from who we want to be and the lives we want to live. Therapists who use ACT help you determine what is hooking you and helps you develop skills to unhook so that you can live your best life. It embraces both self compassion, mindfulness and aspects of trauma therapy and offers a host of unique tools and strategies.