EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Considered an exposure therapy, it can be life altering for many clients by making you feel less impacted by traumatic memories. Classic exposure therapies including thinking about, talking about or writing about your traumatic experiences often makes most survivors cringe or worse! Exposure work doesn’t have to be overwhelming or retraumatizing. EMDR and other horizontal or bilateral desensitization tools can feel manageable, therapeutic and even empowering.

Our trauma therapists are trained in EMDR and other safe, fast and effective bottom up and horizontal techniques to provide the fastest way to recover from PTSD.