With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the possibility of a recession, and more—let alone what we’ve had to deal with in our personal lives, it can be hard to cope. But taking steps to adapt...
Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA) , anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms....
No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem Make us more cooperative, empathetic,...
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus? Have you lost interest in the activities you once enjoyed, or have your coworkers or loved ones noticed that you’ve been more...