Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a “solutions-oriented” form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.

Our therapists use a variety of cognitive behavior therapies including trauma based CBT , motivational interviewing, and Mindfulness Based CBT. Often, our thoughts can bring us down and affect our choices and behaviors. This can lead us further down the path of hopelessness, sadness and despair. Sometimes we discover losses we haven’t dealt with. Our therapist can help you raise awareness for your thoughts and feelings and help you find strategies to manage them leading to hope and healing.