Self Compassion

Self-compassion is simply the process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available to us, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy. -Kristin Neff

Self Compassion steps help you allow and validate your suffering. Recognizing common humanity, that everyone suffers, is often helpful. Then you practice skills for self soothing such as mindfulness and offering yourself compassion as you would a friend in the same situation. Our therapists can use self compassion along with other proven therapy practices.