Somatic Therapy

Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery.

Ttalk therapies such as CBT engage only the mind, not the body, encouraging people to become aware of disturbing thoughts and behavior patterns and work to change them.

But in somatic therapy, the body is the starting point to achieve healing. This form of therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories.